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Training our Trains of Thought

ABOUT ME

This is my blog. I've been working with clients for 25 years in my therapy practice. I've worked with kids and teens anxiety, depression, bipolar disorder, and trauma. I'm settling in to a comfortable practice now and a specialization with women, and focus now on self compassion and mindfulness. What I have learned is that these strategies are timeless and work along side with all of the strategies I have in my toolbox to help my clients. This is my daily blog. I will share everything I learn on here. Also check out my practice website

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MY PICK

OF THE MONTH

Essentialism: The Disciplined Pursuit of Less Kindle Edition

by Greg Mckeown  (Author)

This is a really great book that helps  you to see how the unimportant in your life is causing you to sacrifice the important. 

 

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